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Hop in place while speed-bag punching overhead for 30 seconds.

Stand with your feet wide and your knees soft. Run in place driving knees up for 30 seconds.

Continue for 2 minutes.įrom a squat position, alternate throwing jabs and hooks for 30 seconds. Do 2 jumping jacks, side shuffle to the right and throw a right jab. Last year over 1 million people chose Turbo Jam. Find Your Class Go Class Schedules Kickboxing Cardio meets conditioning in this all-levels. Turbo Jam Maximum Results Voted one of the Top 10 Most Effective Workout DVDs of All Time Turbo Jams Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. This high-energy workout sets cardio kickboxing moves to hot beats. Now drop into a plank, hold position, and jump feet out wide and then back together for 30 seconds.įront kick with right foot, then left. Find Your Class Go Class Schedules Turbo Kick LIVE Get lean, toned and totally hooked. Your Weight in Pounds: Minutes Spent Exercising: Calculate. Warm up for 1 minute with a jump rope or jog and then we will get started.įrom a squat position, throw cross-body punches for 30 seconds. Use the calories burned calculator below to see how many calories you burned during your workout. I am going to show you a Turbo Kick cardio routine that you can do in 30 minutes to kick 300 calories. Turbo Kick is a fun cardio workout and calorie blast. Hey Crew I'm back with my favorite kickboxing workout TURBO KICK Round 84 This fat-burning, ab defining workout combines cardio kickboxing with body-scul. Most of you are familiar with kickboxing, but I am going to introduce you to Turbo Kick. I am Aimee Pelley and I am here at Fitness On Broughton.